Surround those thoughts that take over your mind and put them out one by one by one.
Seal up perfection and watch it drift on.
Close off the gusts of doubt with a fortress of belief.
Get a box for all those unkind words and seal out their darkness with a resounding snap.
Package up that trunk of loathing and let it sink through the floor.
Tear open the light and have a one on one with your soul.
Let it go.
Silence the periphery noise.
Make space for that faint little voice inside you that is trying to breathe.